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Welcome to Mastering My Life
With the Mastering My Life Program, 20 years of research and development come together as the world's premier computer-assisted therapy program. To learn more about the program, read the short essay by program creator, Dr. Roger Gould, "Building the Mind Muscle."
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About the Program
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Welcome to Mastering My Life.
Do you understand what's bothering you?
Do you feel overwhelmed by anxiety?
Do you want your life to be different?
If so, you've come to the right place. This is where you'll find answers to life's problems.
Mastering My Life will help you discover an easier, healthier way to live.
When you have problems at work, or at home, in your love life or with a friend, it's easy to be thrown off balance, off kilter...distracted.
In order for a situation to improve, you have to carefully peel back the layers of the problem to reveal its core. Sometimes the core not what you think it is. Frustration and stress have clouded the issue.
Once you begin to understand what's really going on, you have to clearly look at your options and decide how to move forward. That's where we come in. We help you dig deep to get to bottom of an issue so that you will have choices and understand the appropriate actions to take. Only then will you be able to change your circumstances.
We know it's not easy to face conflicts head on but it's an essential step to leading a more fulfilling life. With guidance and in partnership with us, you can do it.
The program we've created, based on years of groundbreaking and validated research, will not only help you think through a problem from beginning to end...you'll soon be able to watch stress and anxiety fade away. Using our method, you will eventually be able to prevent a buildup of stress in the future. With this sort of help at your fingertips, Mastering My Life can become a survival tool for these challenging times.
Do you understand what's bothering you?
Do you feel overwhelmed by anxiety?
Do you want your life to be different?
If so, you've come to the right place. This is where you'll find answers to life's problems.
Mastering My Life will help you discover an easier, healthier way to live.
When you have problems at work, or at home, in your love life or with a friend, it's easy to be thrown off balance, off kilter...distracted.
In order for a situation to improve, you have to carefully peel back the layers of the problem to reveal its core. Sometimes the core not what you think it is. Frustration and stress have clouded the issue.
Once you begin to understand what's really going on, you have to clearly look at your options and decide how to move forward. That's where we come in. We help you dig deep to get to bottom of an issue so that you will have choices and understand the appropriate actions to take. Only then will you be able to change your circumstances.
We know it's not easy to face conflicts head on but it's an essential step to leading a more fulfilling life. With guidance and in partnership with us, you can do it.
The program we've created, based on years of groundbreaking and validated research, will not only help you think through a problem from beginning to end...you'll soon be able to watch stress and anxiety fade away. Using our method, you will eventually be able to prevent a buildup of stress in the future. With this sort of help at your fingertips, Mastering My Life can become a survival tool for these challenging times.
The Next Generation of Care
Tapping into nearly 20 years of computer-assisted therapy research, the Mastering My Life Program provides an easy to use, self-directed method of psychotherapy. Through its one-of-a-kind Guided Sessions, the Mastering My Life Program offers users a powerful problem-solving technology that, if used over time, is about as effective as traditional therapy.1
Powerful Treatment. Real Results.
Nearly 20 years ago, the nationally recognized psychiatrist and professor, Dr. Roger Gould, began the development of the Mastering My Life Program, an expansion of his "Therapeutic Learning Program."
At the dawn of personal computing, Dr. Gould saw the potential to deliver effective therapy via computers and set out to pioneer the method. Before the widespread availability of the internet, dozens of mental health facilities across the country used the Mastering My Life Method to provide quality care to their patients. As it became clear the internet was here to stay, Dr. Gould and his expert team began to refine the method for delivery over the web.
During the ensuing years, the Mastering My Life Method has been studied by UCLA and Kaiser Permanente; contracted by individual VA locations; featured in Psychology Today, The New York Times, Time Magazine, and USA Today; and used by several university hospitals. Dr. Gould was also recognized by the Smithsonian Institution for his contributions to the field of computer-assisted therapy.
Now, after decades of research and development, the Mastering My Life Program continues to build on its distinguished history and provide a bright future for all those in need.
Methodology Highlights
Below are some of the highlight of the MML Method:
Below are just some of the results the MML Method has produced:
UCLA Clinical Trial
Professional Psychology: Research and Practice 2001, Vol. 32, No.1, 92-96.
Tapping into nearly 20 years of computer-assisted therapy research, the Mastering My Life Program provides an easy to use, self-directed method of psychotherapy. Through its one-of-a-kind Guided Sessions, the Mastering My Life Program offers users a powerful problem-solving technology that, if used over time, is about as effective as traditional therapy.1
Powerful Treatment. Real Results.
Nearly 20 years ago, the nationally recognized psychiatrist and professor, Dr. Roger Gould, began the development of the Mastering My Life Program, an expansion of his "Therapeutic Learning Program."
At the dawn of personal computing, Dr. Gould saw the potential to deliver effective therapy via computers and set out to pioneer the method. Before the widespread availability of the internet, dozens of mental health facilities across the country used the Mastering My Life Method to provide quality care to their patients. As it became clear the internet was here to stay, Dr. Gould and his expert team began to refine the method for delivery over the web.
During the ensuing years, the Mastering My Life Method has been studied by UCLA and Kaiser Permanente; contracted by individual VA locations; featured in Psychology Today, The New York Times, Time Magazine, and USA Today; and used by several university hospitals. Dr. Gould was also recognized by the Smithsonian Institution for his contributions to the field of computer-assisted therapy.
Now, after decades of research and development, the Mastering My Life Program continues to build on its distinguished history and provide a bright future for all those in need.
Methodology Highlights
Below are some of the highlight of the MML Method:
- Grounded in the concrete problems of everyday life
- Guides the thinking through process, step by step
- Displays viable options to consider
- Employs the therapist's tools of perspective, insight, and reframing
- Identifies erroneous thinking patterns
- Develops concrete action plans
- Explores fears and reluctance to act
- Tracks the whole process to a point of resolution
Below are just some of the results the MML Method has produced:
UCLA Clinical Trial
- "Thus, our study shows that computer-based therapy generated improvement from pre-treatment to post treatment on a variety of important psychological measures."
- "Further-more, on most of our measures, the changes in computer-based treatment were not distinguishable from the changes generated in traditional individual psychotherapy."
- 73% Reported Lower Stress
- 81% Reported Better Problem Solving
- 85% Reported Effectiveness
- 53% Fewer Sessions to Desired Outcome
Professional Psychology: Research and Practice 2001, Vol. 32, No.1, 92-96.