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| We help you take a fresh look at your life and pinpoint what's not working. Then our program will help you develop real solutions. |
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Welcome to MasteringMyLife, the first computer assisted therapy program available to the general public. MasteringMyLife can help you put all the pieces of your life in place, which means depression, stress and anxiety will fade away.
The theory behind MasteringMyLife is that depression and anxiety result from real concrete problems in your life, even if you can’t pinpoint the exact issues.
MasteringMyLife helps you examine all the different aspects of your life, identifies what's not working, and helps you develop real practical solutions. Using special programs called "Guided Sessions," MasteringMyLife will help you think through each problem you are facing and help you make important decisions about what you should do.
All the Guided Sessions were written by certified therapists, and mimic sessions with a live therapist. It is the first form of actual computer assisted therapy, online therapy, or "eTherapy" open to the public. Help from live therapists is also available.
Research. Results. Relief.
MasteringMyLife is based on years of research, and our methods have been the subject of several scientific studies. The most recent one concluded that each of our "Guided Sessions" have the same therapeutic benefit as a session with a live therapist.
Learn more about how it works.
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